With millions of us now advised to self-isolate and practice social distancing to prevent further spread of Covid-19, we all must make adjustments. It might sound simple at first, to just stay indoors and end social meetings, but it can present various challenges such as anxiety, loneliness, and stress. There are coping mechanisms that we can incorporate into our daily routines to help combat any challenges we may face during this time. Continue below for some helpful ideas to support you in self-isolation.
1. Remember you’re not alone
It’s so important to remind yourself that we are all in this together. The whole country has been asked to quarantine so we are all going through similar thoughts and feelings; and everybody has their own personal circumstances to muddle through. Take some comfort in being a part of one big community doing your own part in battling through this pandemic.
2. Have conversations with people
The power of talking to someone is immense. Just because we can’t physically go and socialise doesn’t mean that we must stop socialising altogether. Make a conscious effort to pick up your phone and call family, friends, and work colleagues. You should try to do this daily. You could even create a new daily routine, such as having a morning coffee with a family member virtually. If you have the facility to do this over a video call, then even better!
3. Use social media
Similar to point number 2, use social media to communicate with your friends, family and work colleagues. This will help you to maintain your strong connections and relationships with people and help you to feel more supported, avoiding feelings of loneliness.
4. Plan your time
It can be very easy to lose all the structure from your days which can often leave us feeling unmotivated to do anything. By planning your time, you can recreate a routine into your daily life so that you feel more active and your body can release those positive hormones. Doing activities in the home can give you a sense of fulfillment and allow you to do things that you previously did not have the time to do. If you have children, planning a routine or schedule can also be helpful for them adjusting to being at home instead of school.
5. Use your support network
In stressful times, it can be easy to shy away from reaching out to people. But it is crucial that you do so. If there is something that you need and are unable to get for yourself, such as groceries, contact family or friends to ask if they can get these for you. They can leave them on your doorstep for you to collect so that you can maintain the government isolation rules.
6. Focus on the facts
There are so many articles about Coronavirus online, as well as ongoing news updates on TV; it can be a bit overwhelming at times. Within all this information is a lot of speculation; especially on social media. Try to stick to the respected health advice websites when looking for updates, such as the NHS, Gov.Scot and AgeUK. If you do start to feel overwhelmed, try to limit your news intake to just once a day.
7. Don’t ignore how you’re feeling
Don’t be hard on yourself if you feel stressed or worried. It is normal for those feelings to come and go at times. One way to manage your feelings is to write things down in a diary as a way of acknowledging how you feel. Reach out to someone to talk about how you feel, or to take your mind off it completely. You can also use activities that you enjoy in the house so that you feel in control and enjoy your time.
